By Davich, Victor N
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Additional resources for 8 Minute Meditation
You Have to Have Absolute Silence to Meditate. Meditation is about allowing the world in, not shutting it out. Most people think meditation can only be done properly in absolute silence, preferably on a mountaintop, far removed from our noisy, crass, everyday world. But that's just not true. Remember our definition of meditationl "Meditation is allowing what is,''Well, this wild, noisy, seemingly uncaring everyday world is, whether you like it or not, "what is," And it includes car alarms blaring, children laughing (and screaming), and your neighbor's stereo blasting hip-hop.
Don't feel embarra55ed to go back and consult the Q&As over again. " On the contrary, it means you're just plain smart. Let's take a look at our first group. Q: Forget It! I Can't Find 8 Minutes to Meditate-- Anywhere or Anytime! Let me ask you this: • Are you willing to spend 8 minutes a day to change your life for the betted • Would you like to spend 8 minutes a day in a calm, peaceful state! • Would you like to discover a way of being happier in life that doesn't require acquiring something or somebody!
Amazing. isn't it, how many thoughts )OU can pack into just one breath, like some infinite. ex- panding suitcase! But despite all the mindtalk going on. did you find it so incredibly difficult to watch your breath! Of course not. This is what meditation is: paying attention to something. realizing that you've strayed away from it, and then gently returning to it. Exactly what our 8 Minute Meditation definition says: allowing what is. A tourist in Manhattan once stopped and asked worldrenowned violinist Yasha Heifetz how to get to Carnegie Hall.